Although the shoulder muscles can be exercised more or less in our daily fitness process, if you want to see better results, you can Exercise must be carried out through specialized movements, so that you can see better results and make the fitness effects last longer. There are many ways to exercise shoulder muscles, so what is the most effective way to exercise shoulder muscles?
1. Wide-grip pull-ups
Wide-grip pull-ups require us to Complete the action on the horizontal bar. In fact, this action is that we make some changes on the basis of pull-ups. The distance between the two hands should become wider. Although the actions are similar, the exercise effect will be better and can provide better stimulation. to our shoulder muscles. At the beginning, we hold the horizontal bar with both hands wide. At this time, we use both hands to lift our body upward until our head exceeds the horizontal bar. Then we relax our arms and return to the original state. Each exercise is completed in groups of 15, and can be performed in 2 to 3 groups.
2. Shoulder clamping action
The shoulder clamping action is done on the flat ground. At first, we lie down, and then our hands are slightly bent and clamped on both sides of our bodies. side. Before starting the movement, we take a deep breath, let the arms exert strength, and tighten the shoulders. At this time, our upper body leaves the ground and feels a stretch. At this time we put the arm back to its original state. The shoulder clamping action has an obvious effect on strengthening our shoulder muscles, and it can also exercise our biceps.
3. Wide-gauge push-ups
This action is a deformation of push-ups. At the beginning, the distance between our hands is wider than the distance between our shoulders, so that our hands are supported on On the ground, our body is close to the ground but at a certain distance and at a certain angle to the ground. When we officially start the movement, we use both hands to push the body downward toward the ground. At this time, the body is close to the ground. Then we straighten our arms again and start the movement again. Insist on completing a group of 30 each time, and you can perform 3 groups.
The above is about the exercise method of shoulder muscles. The shoulder muscles are a very important part of the muscles in our body, so we should also choose targeted movements during daily exercise, so that the effect of the exercise will be more good.