How to build an iron “arm” and modify 3 training habits

< span style="font-size: 14px;">Summer is here, and it’s time for all men to show off their figures, but where is the most obvious place? What must not be ignored is that you can see it at the first glance, stretching out the cuffs Full arms!

The corresponding position of the cuffs of clothes is the position of the biceps and triceps of our arms. If you want to support the cuffs just right, you must not ignore this part. train! However, we often don’t plan carefully for arm training. The same movements, times, and angles may reduce the effectiveness of training!

Change 3 habits and build a solid wall of iron" "Arm"

Provide several common habits and improvement methods, let's become the most attractive focus of summer together!

Habit 1, Always start training with the same movements

Suggestions:

Don'tAlways start with a concentration curl or pulley press. When we start training, we must have the most energy. At this time, it is best to choose the action that can build the most muscles. So, which action will it be?

Generally speaking, it will be the movement that lifts the most weight you can. For example, for biceps, standing barbell curls are a good choice. Multi-joint movements, because they can recruit more muscle groups, will also make the training effect better, such as the narrow-grip press of the triceps.

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