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Day 70, Day 71, Day 72: Rest
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What is the correct posture for jumping jacks and what are the precautions?
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Comprehensive fitness program without equipment
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Improve shoulder strength: rack shoulder press
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Intermediate fitness plan (6 months-1 year)
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Cauliflower calories and weight loss benefits
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Illustrated tutorial on weighted lunge exchange jumps
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What are the indoor freehand back exercises?
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Improve your sports performance with whey protein.
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