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Do squats, don’t worry about whether your legs will look thicker or not.
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6 push-ups to train chest muscles at home
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6 Pack Abs Challenge (Level 1-6) Full Version
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Basic triceps exercise - supine reverse flexion and extension (high feet)
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Absolutely classic! Chest workout home version without equipment
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Dumbbell sculpture back line
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Basic triceps exercise - one-handed dumbbell extension
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Comprehensive collection of gluteus maximus exercise methods
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Basic back training movements - pull-ups (narrow grip)
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Basic calf exercise-riding calf raise
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